Ham-Broccoli Quiche


Food.com
50 mins (prep 10, cooking 40)
12 ingredients
6 servings
Oh this is so yum!

Categories:  <-60-mins , ham , breakfast , equipment , cheese , potluck , savory-pies , egg , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , oven , casseroles , meat , pork , broccoli , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (88.25 g)
Servings 6
Amount per Serving
Calories 201.57 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 76.93%
Saturated Fat 4.66g 139.89%
Trans Fat 0.0g %
Cholesterol 32.93mg 65.85%
Sodium 201.8mg 50.45%
Total Carbohydrate 16.81g 33.63%
Dietary Fiber 1.21 g 29.08%
Sugars 10.82 g %
Protein 15.52g 186.2%
Vitamin A 507.99IU% Vitamin C 36.47mg%
Calcium 452.67mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, chopped ham, white pepper
 

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