Ham & Cauliflower Casserole


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6 servings
You can get this ready in the morning and then finish it 30 minutes before dinner. I like to put in some frozen peas too for color Just put them in frozen before adding the sauce. Nice way to use up some of the left over ham

Categories:  <-60-mins , ham , comfort-food , taste~mood , equipment , low-carb , potluck , low-sodium , low-in... , time-to-make , lunch~snacks , main-dish , cauliflower , oven , casseroles , pork , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (110.06 g)
Servings 6
Amount per Serving
Calories 169.44 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 69.59%
Saturated Fat 2.89g 86.85%
Trans Fat 0.0 %
Cholesterol 20.7mg 41.4%
Sodium 169.31mg 42.33%
Total Carbohydrate 16.72g 33.44%
Dietary Fiber 1.12 g 26.86%
Sugars 11.03 g %
Protein 10.07g 120.88%
Vitamin A 276.46IU% Vitamin C 2.57mg%
Calcium 269.53mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, cubed cooked ham, salt and pepper, aged cheddar cheese, dry breadcrumbs, salt and pepper
 

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