Ham Cheese and Pineapple Muffins


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
12 servings
A light savory muffin that's good for lunch. I am looking forward to making these to take for lunch at work.

Categories:  quick-breads , ham , fruit , high-in... , cheese , high-calcium , snack , tropical-fruits , eggs~dairy , time-to-make , muffins , <-30-mins , lunch~snacks , easy , meat , pork , breads , pineapple ,
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Ingredients

Nutrition

Serving Size (93.17 g)
Servings 12
Amount per Serving
Calories 200.37 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 100.28%
Saturated Fat 1.77g 106.46%
Trans Fat 0.0g %
Cholesterol 13.48mg 53.93%
Sodium 523.31mg 261.65%
Total Carbohydrate 30.13g 120.51%
Dietary Fiber 2.77 g 132.92%
Sugars 7.27 g %
Protein 9.29g 222.96%
Vitamin A 46.24IU% Vitamin C 9.99mg%
Calcium 233.51mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated
 

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