Ham, Cheese & Asparagus Crepes !

20 mins (prep 5, cooking 15)
9 ingredients
4 servings
Authentic French Canadian crepe! I got this recipe several years ago when I had lunch in a small cafe in Quebec City. I had never tried a crepe before but it was delicious...black forest ham, lots of melted mozzarela cheese and asparagus tips...all of that wrapped in a very light crepe (or pancake) batter...and covered with maple syrup! This recipe has become a staple in my home over the years. Can double as a breakfast or a quick dinner.....and it tastes great no matter what time of day or night this is served. This was definitely a case of love at first bite!

Categories:  ham , pancakes-and-waffles , <-30-mins , easy , main-dish , breakfast , meat , pork , quick , inexpensive , asparagus , vegetable , time-to-make ,
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Serving Size (148.48 g)
Servings 4
Amount per Serving
Calories 417.4 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 43.38%
Saturated Fat 2.18g 43.53%
Trans Fat 0.0g %
Cholesterol 41.26mg 55.01%
Sodium 727.28mg 121.21%
Total Carbohydrate 53.02g 70.69%
Dietary Fiber 4.23 g 67.69%
Sugars 30.39 g %
Protein 37.37g 298.98%
Vitamin A 354.18IU% Vitamin C 2.57mg%
Calcium 1088.01mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, black forest ham