Ham & Cheese Baked Potatoes

17 mins (prep 10, cooking 7)
7 ingredients
2 servings
I made this up one evening...now we've had it several times for a quick dinner...just add a salad.

Categories:  for-1-or-2 , low-calorie , <-30-mins , main-dish , quick , number-of-servings , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (31.33 g)
Servings 2
Amount per Serving
Calories 114.47 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 5.26%
Saturated Fat 1.06g 10.64%
Trans Fat 0.0g %
Cholesterol 20.41mg 13.61%
Sodium 152.93mg 12.74%
Total Carbohydrate 14.49g 9.66%
Dietary Fiber 0.0 g 0.0%
Sugars 14.49 g %
Protein 10.15g 40.58%
Vitamin A 51.76IU% Vitamin C 1.69mg%
Calcium 350.23mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large baked potatoes, chopped ham, shredded swiss cheese