Ham & Cheese Breakfast Casserole

105 mins (prep 30)
13 ingredients
6 servings
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyere cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.

Categories:  ham , peppers , seasonal , comfort-food-lunches , easter-breakfast-and-brunch , vegetables , christmas , thanksgiving , diabetic , dinner , low-calorie , winter , easter , eggs , christmas-breakfast-and-brunch , casseroles , pork , summer , spinach , healthy-cooking , lunch , breakfast-and-brunch ,
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Serving Size (38.05 g)
Servings 6
Amount per Serving
Calories 125.45 Calories from Fat 87.84
% Daily Value *
Total Fat 9.76g 90.11%
Saturated Fat 5.61g 168.17%
Trans Fat 0.0g %
Cholesterol 32.53mg 65.07%
Sodium 267.12mg 66.78%
Total Carbohydrate 0.37g 0.74%
Dietary Fiber 0.16 g 3.9%
Sugars 0.15 g %
Protein 9.03g 108.38%
Vitamin A 283.87IU% Vitamin C 0.07mg%
Calcium 301.86mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, large egg whites, nonfat milk, minced fresh rosemary, freshly ground pepper, chopped spinach, whole-grain bread, diced ham steak, chopped, jarred roasted red peppers