Ham & Cheese Omelette


Food.com
10 mins (prep 10)
6 ingredients
1 servings
This is so tasty, it tastes really good with extra cheese!:D I came about this recipe while doing a school assignment.

Categories:  served-hot , side-dish , ham , <-15-mins , for-1-or-2 , breakfast , quick , equipment , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , presentation , pork , meat , number-of-servings , inexpensive , stove-top ,
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Ingredients

Nutrition

Serving Size (106.69 g)
Servings 1
Amount per Serving
Calories 266.45 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 34.07%
Saturated Fat 13.55g 67.77%
Trans Fat 0.16g %
Cholesterol 64.95mg 21.65%
Sodium 378.15mg 15.76%
Total Carbohydrate 2.39g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars 1.54 g %
Protein 14.4g 28.8%
Vitamin A 838.36IU% Vitamin C 3.6mg%
Calcium 444.41mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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