Ham & Cheese & Onion Mashed Potatoes


Food.com
42 mins (prep 12, cooking 30)
6 ingredients
6 servings
It is easy to make--mash potato lovers enjoy!

Categories:  <-60-mins , easy , 3-steps-or-less , oven , breads , equipment , potato , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.2 g)
Servings 6
Amount per Serving
Calories 197.96 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 133.73%
Saturated Fat 8.8g 263.97%
Trans Fat 0.0 %
Cholesterol 60.33mg 120.67%
Sodium 1014.29mg 253.57%
Total Carbohydrate 0.54g 1.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.24 g %
Protein 16.36g 196.38%
Vitamin A 395.12IU% Vitamin C 0.0mg%
Calcium 288.44mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, small onion, whipping cream
 

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