Ham & Cheese Pretzel Bites

55 mins (prep 30, cooking 25)
6 ingredients
48 servings
What could be better than soft pretzels with ham and cheese inside. Consider a mustardy dipping sauce. However, they are great all alone.

Categories:  <-60-mins , healthy , appetizer , snack , time-to-make ,
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  • 2 tablespoons brown sugar
  • 1 cup warm milk (110-115f)
  • 2 1/2 cups flour
  • warm milk, mixture
  • 1/4 ounce instant dry yeast
  • 1/2 cup ham, finely chopped (or slices)
  • 1/2 cup mozzarella cheese, finely shredded (or slices. use another if you want to do so)


Serving Size (11.82 g)
Servings 48
Amount per Serving
Calories 31.5 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 30.28%
Saturated Fat 0.11g 26.69%
Trans Fat 0.0 %
Cholesterol 1.9mg 30.36%
Sodium 44.22mg 88.43%
Total Carbohydrate 5.29g 84.68%
Dietary Fiber 0.71 g 136.92%
Sugars 0.66 g %
Protein 2.01g 193.37%
Vitamin A 12.42IU% Vitamin C 0.0mg%
Calcium 26.49mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm milk, warm milk, instant dry yeast