Ham-Cheese-Rice Bake


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
4 servings
Very cheesy. Turkey ham works fine in this.

Categories:  <-60-mins , ham , pasta,-rice-and-grains , rice , main-dish , meat , pork , white-rice , cheese , one-dish-meal , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.96 g)
Servings 4
Amount per Serving
Calories 458.87 Calories from Fat 171.45
% Daily Value *
Total Fat 19.05g 117.24%
Saturated Fat 11.75g 235.05%
Trans Fat 0.61g %
Cholesterol 81.15mg 108.2%
Sodium 524.92mg 87.49%
Total Carbohydrate 47.43g 63.23%
Dietary Fiber 4.44 g 70.99%
Sugars 33.13 g %
Protein 25.95g 207.56%
Vitamin A 2028.02IU% Vitamin C 16.38mg%
Calcium 736.29mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, diced cooked ham, cooked rice, dry breadcrumbs
 

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