Ham & Cheese Salad Sandwich Spread


Food.com
10 mins (prep 10)
5 ingredients
4 servings
After I tried ham salad with cheese, I never wanted to make plain ham salad again! This is my own recipe, which suits my family's taste. You might try combining the ingredients by hand if you prefer a more chunky texture.

Categories:  ham , <-15-mins , 3-steps-or-less , high-in... , quick , low-carb , high-calcium , low-in... , time-to-make , lunch~snacks , easy , high-protein , pork , meat ,
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Ingredients

Nutrition

Serving Size (30.83 g)
Servings 4
Amount per Serving
Calories 203.48 Calories from Fat 207.09
% Daily Value *
Total Fat 23.01g 141.6%
Saturated Fat 3.19g 63.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.73mg 23.96%
Total Carbohydrate 0.09g 0.12%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.07mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cooked ham, shredded cheddar cheese, prepared mustard
 

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