Ham-&-Cheese-Stuffed Chicken Breasts


Recipe.com
50 mins (prep 25)
9 ingredients
4 servings
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.

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Ingredients

Nutrition

Serving Size (6.62 g)
Servings 4
Amount per Serving
Calories 23.44 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.77%
Saturated Fat 0.35g 6.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.02mg 4.67%
Total Carbohydrate 0.13g 0.18%
Dietary Fiber 0.08 g 1.3%
Sugars 0.02 g %
Protein 0.11g 0.86%
Vitamin A 1.75IU% Vitamin C 0.04mg%
Calcium 1.45mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
swiss, chopped ham, freshly ground pepper, boneless, dry breadcrumbs
 

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