Ham Chowder


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Creamy ham chowder. Perfect for winter nights and quick dinners. This is another of my mother's Geraldine Lefever recipes she used while we were growing up. Our children have loved it too!

Categories:  ham , seasonal , 3-steps-or-less , equipment , soups-&-stews , low-carb , one-dish-meal , spring , lunch~snacks , <-30-mins , kid-friendly , easy , main-dish , american , meat , stove-top , north-american , low-in... , eggs~dairy , time-to-make , low-calorie , winter , pork , chowders , fall ,
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Ingredients

Nutrition

Serving Size (204.26 g)
Servings 4
Amount per Serving
Calories 412.48 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 64.28%
Saturated Fat 6.54g 130.75%
Trans Fat 0.24g %
Cholesterol 67.65mg 90.2%
Sodium 441.21mg 73.54%
Total Carbohydrate 52.61g 70.15%
Dietary Fiber 2.31 g 36.91%
Sugars 39.72 g %
Protein 27.63g 221.07%
Vitamin A 318.42IU% Vitamin C 20.3mg%
Calcium 910.48mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, cooked corn, diced cooked ham, cream of mushroom soup, salt and pepper
 

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