Ham, Corn, and Potato Chowder

55 mins (prep 15, cooking 40)
10 ingredients
6 servings
This really is wonderful!! It is my son's favorite! Every one who has tried it, loves it!

Categories:  <-60-mins , low-cholesterol , low-calorie , chowders , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Serving Size (153.0 g)
Servings 6
Amount per Serving
Calories 308.91 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 130.12%
Saturated Fat 7.54g 226.2%
Trans Fat 0.32g %
Cholesterol 65.16mg 130.32%
Sodium 630.34mg 157.58%
Total Carbohydrate 29.23g 58.47%
Dietary Fiber 0.86 g 20.66%
Sugars 17.0 g %
Protein 18.12g 217.42%
Vitamin A 366.91IU% Vitamin C 5.0mg%
Calcium 362.51mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, cream of mushroom soup, salt and pepper