Ham & Egg Scramble

20 mins (prep 15, cooking 5)
10 ingredients
1 servings
This recipe was inspired by Ham and Eggs by Holy Tea Time in Texas but as you can see ended up quite different. It made a very tasty dinner. I like using Havarti lite cheese in this recipe. The choice is yours - or use regular.

Categories:  for-1-or-2 , breakfast , quick , equipment , cheese , low-carb , low-in... , eggs~dairy , very-low-carbs , time-to-make , low-calorie , lunch~snacks , <-30-mins , number-of-servings , stove-top ,
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Serving Size (268.51 g)
Servings 1
Amount per Serving
Calories 905.11 Calories from Fat 679.05
% Daily Value *
Total Fat 75.45g 116.07%
Saturated Fat 22.83g 114.13%
Trans Fat 0.0g %
Cholesterol 102.69mg 34.23%
Sodium 1653.51mg 68.9%
Total Carbohydrate 29.31g 9.77%
Dietary Fiber 2.03 g 8.1%
Sugars 3.49 g %
Protein 27.26g 54.53%
Vitamin A 124.2IU% Vitamin C 0.03mg%
Calcium 138.5mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small tomato, low-fat, hot salsa