Ham & Egg Under a Blanket

10 mins (prep 2, cooking 8)
5 ingredients
1 servings
An informal dish when it is just you on the weekend.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , time-to-make ,
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Serving Size (59.15 g)
Servings 1
Amount per Serving
Calories 224.77 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 25.3%
Saturated Fat 10.52g 52.58%
Trans Fat 0.0g %
Cholesterol 54.42mg 18.14%
Sodium 41.4mg 1.73%
Total Carbohydrate 3.18g 1.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.78 g %
Protein 15.93g 31.86%
Vitamin A 490.95IU% Vitamin C 0.0mg%
Calcium 467.88mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4