Ham Fresh Mushrooms and Asparagus Bechamel


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
6 servings
world famous chefs 1941 zaar world tour 8

Categories:  <-60-mins , mushroom , ham , european , meat , pork , asparagus , french , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.69 g)
Servings 6
Amount per Serving
Calories 691.22 Calories from Fat 375.21
% Daily Value *
Total Fat 41.69g 384.82%
Saturated Fat 26.19g 785.77%
Trans Fat 1.13g %
Cholesterol 159.52mg 319.05%
Sodium 1077.0mg 269.25%
Total Carbohydrate 49.66g 99.31%
Dietary Fiber 0.74 g 17.83%
Sugars 41.9 g %
Protein 31.3g 375.64%
Vitamin A 1278.13IU% Vitamin C 4.67mg%
Calcium 1025.01mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ham steak, asparagus tips
 

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