Ham Hock and Beans


food network
140 mins (prep 5, cooking 135)
8 ingredients
8 to 10 servings


Categories:  dinner , ham , winter , main-dish , american , fall , summer , for-a-crowd , searing , spring , sauteing , simmer ,
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Ingredients

Nutrition

Serving Size (357.4 g)
Servings 8
Amount per Serving
Calories 221.5 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 51.44%
Saturated Fat 0.4g 15.95%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 20.9mg 6.97%
Total Carbohydrate 34.17g 91.13%
Dietary Fiber 8.62 g 275.79%
Sugars 1.2 g %
Protein 13.25g 211.92%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 144.95mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked ham hocks, chopped onions, freshly ground black pepper
 

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