Ham Hocks with Navy Beans


food network
198 mins (prep 15, cooking 175)
15 ingredients
4 to 6 servings


Categories:  ham , beans-and-legumes , spring , sauteing , dinner , winter , southern , main-dish , american , pork , meat , fall , celery , summer , lunch , simmer ,
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Ingredients

Nutrition

Serving Size (552.8 g)
Servings 4
Amount per Serving
Calories 348.94 Calories from Fat 209.16
% Daily Value *
Total Fat 23.24g 143.02%
Saturated Fat 3.95g 78.92%
Trans Fat 0.0 %
Cholesterol 14.4mg 19.2%
Sodium 1275.09mg 212.51%
Total Carbohydrate 21.59g 28.79%
Dietary Fiber 1.01 g 16.09%
Sugars 7.58 g %
Protein 12.66g 101.26%
Vitamin A 14.4IU% Vitamin C 2.02mg%
Calcium 26.7mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced celery, minced green bell pepper, crushed red pepper flakes, dried mexican oregano, dried thyme leaves, minced garlic, navy beans, minced parsley, minced green onions
 

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