Ham Jambalaya


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
A simple one-pot Cajun dish using leftover ham. I usually add more spices to this as we like it spicier, but this version works well with kids and those that don't like it as spicy.

Categories:  <-60-mins , ham , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , creole , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , main-dish , american , pork , meat , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (112.64 g)
Servings 6
Amount per Serving
Calories 238.86 Calories from Fat 140.31
% Daily Value *
Total Fat 15.59g 143.94%
Saturated Fat 3.73g 111.99%
Trans Fat 0.0g %
Cholesterol 46.53mg 93.06%
Sodium 821.65mg 205.41%
Total Carbohydrate 5.91g 11.81%
Dietary Fiber 0.17 g 4.19%
Sugars 0.27 g %
Protein 13.12g 157.5%
Vitamin A 251.22IU% Vitamin C 0.12mg%
Calcium 8.27mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper, large garlic cloves, canned diced tomatoes, dried thyme, dried basil, long-grain white rice
 

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