Ham, Mushroom and Cheese Omelette


Food.com
15 mins (prep 5, cooking 10)
4 ingredients
1 servings
This is just one of those throw together omelette/frittatas. I make this as a special when I just don't feel like being creative.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , quick , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , kid-friendly , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (207.03 g)
Servings 1
Amount per Serving
Calories 251.7 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 25.07%
Saturated Fat 8.32g 41.61%
Trans Fat 0.0g %
Cholesterol 65.96mg 21.99%
Sodium 804.18mg 33.51%
Total Carbohydrate 6.72g 2.24%
Dietary Fiber 1.18 g 4.73%
Sugars 2.5 g %
Protein 20.78g 41.56%
Vitamin A 296.39IU% Vitamin C 2.48mg%
Calcium 220.96mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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