Ham N' Cheese Muffins


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
12 servings
Great for breakfast or lunch on the run.

Categories:  <-60-mins , quick-breads , muffins , weeknight , north-american , breakfast , brown-bag , breads , cheese , to-go... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.45 g)
Servings 12
Amount per Serving
Calories 210.38 Calories from Fat 87.12
% Daily Value *
Total Fat 9.68g 178.78%
Saturated Fat 6.04g 362.67%
Trans Fat 0.16g %
Cholesterol 33.02mg 132.1%
Sodium 372.05mg 186.02%
Total Carbohydrate 21.4g 85.59%
Dietary Fiber 0.59 g 28.37%
Sugars 5.04 g %
Protein 9.32g 223.6%
Vitamin A 289.83IU% Vitamin C 0.57mg%
Calcium 302.26mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, brown mustard, smoked ham
 

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