Ham N Cheese Muffins Recipe


Taste of Home
1515 mins (prep 15, cooking 15)
7 ingredients
12 servings


Categories:  quick , healthy , diabetic-exchange ,
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Ingredients

  • 1/3 cup finely chopped onion
  • 1 tablespoon butter
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • 1-1/2 cups reduced-fat bisquick® mix
  • 1/2 cup fat-free milk
  • 1 egg, beaten
  • 1 cup finely chopped fully cooked ham

Nutrition

Serving Size (31.09 g)
Servings 12
Amount per Serving
Calories 130.98 Calories from Fat 30.6
% Daily Value *
Total Fat 3.4g 62.68%
Saturated Fat 1.31g 78.45%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 206.67mg 103.33%
Total Carbohydrate 24.05g 96.18%
Dietary Fiber 0.0 g 0.0%
Sugars 12.98 g %
Protein 1.13g 27.22%
Vitamin A 30.8IU% Vitamin C 0.0mg%
Calcium 47.91mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, reduced-fat, fat-free milk, finely chopped fully cooked ham
 

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