Ham 'n' Chickpea Soup Recipe


Taste of Home
1525 mins (prep 15, cooking 25)
14 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (66.24 g)
Servings 4
Amount per Serving
Calories 130.49 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 52.7%
Saturated Fat 2.21g 44.14%
Trans Fat 0.01g %
Cholesterol 34.9mg 46.53%
Sodium 614.82mg 102.47%
Total Carbohydrate 2.98g 3.97%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 9.86g 78.84%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 6.86mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked orzo pasta, small onion, lean, fully cooked, dried rosemary, rubbed sage, reduced-sodium beef broth, shredded parmesan cheese, minced fresh parsley
 

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