Ham n Swiss-Topped Potatoes Recipe


Taste of Home
10114 mins (prep 10, cooking 60)
8 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (88.59 g)
Servings 6
Amount per Serving
Calories 163.61 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 76.0%
Saturated Fat 2.71g 81.24%
Trans Fat 0.0g %
Cholesterol 46.53mg 93.06%
Sodium 847.87mg 211.97%
Total Carbohydrate 8.23g 16.45%
Dietary Fiber 0.23 g 5.6%
Sugars 0.02 g %
Protein 13.18g 158.12%
Vitamin A 1.75IU% Vitamin C 0.12mg%
Calcium 8.14mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, fat-free milk, reduced-fat swiss cheese, lean, fully cooked, cut fresh asparagus
 

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