Ham Noodle Casserole Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
7 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 6 cups uncooked no-yolk medium noodles
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 cup cubed fully cooked lean ham
  • 2/3 cup cubed reduced-fat process american cheese
  • 1/2 cup fat-free milk
  • 1/4 cup thinly sliced green onions
  • 1/2 teaspoon curry powder

Nutrition

Serving Size (40.39 g)
Servings 6
Amount per Serving
Calories 71.52 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 37.71%
Saturated Fat 1.35g 40.56%
Trans Fat 0.0g %
Cholesterol 23.27mg 46.53%
Sodium 409.8mg 102.45%
Total Carbohydrate 1.75g 3.5%
Dietary Fiber 0.09 g 2.13%
Sugars 0.0 g %
Protein 6.53g 78.36%
Vitamin A 0.03IU% Vitamin C 0.0mg%
Calcium 3.64mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, fully cooked, reduced-fat, process american cheese, cubed, fat-free milk, thinly sliced green onions
 

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