Ham Omelet Deluxe

25 mins (prep 20, cooking 5)
15 ingredients
1-2 servings
Not your boring everyday egg omelet by any means! The trick to this (or any omelet) is try to avoid overcooking, as the omelet tends to get dry, you will love this for brunch or even for week night dinner with a small side salad and a crusty roll, it's easy and so delicious! Prep time includes chopping veggies, and cooking time is only estimated.

Categories:  for-1-or-2 , breakfast , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , main-dish , number-of-servings , stove-top ,
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Serving Size (48.33 g)
Servings 1
Amount per Serving
Calories 212.68 Calories from Fat 214.29
% Daily Value *
Total Fat 23.81g 36.63%
Saturated Fat 4.94g 24.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1441.68mg 60.07%
Total Carbohydrate 0.27g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.27g 0.53%
Vitamin A 1058.08IU% Vitamin C 0.06mg%
Calcium 9.59mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
half-and-half cream, chopped green onions, finely chopped cooked ham, chopped green bell peppers, chopped tomatoes, fresh mushrooms, shredded cheddar cheese, shredded mozzarella cheese


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