Ham Pineapple Dip or Spread - Appetizer

15 mins (prep 15)
6 ingredients
2 servings
A VERY TASTY dip or spread which can be used with crackers or baquettes. Easy preparation and is great for any party, shower, wedding reception or just to have as a snack at home!

Categories:  ham , <-15-mins , fruit , north-american , 3-steps-or-less , taste~mood , quick , appetizer , low-carb , low-in... , time-to-make , easy , american , pork , meat ,
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Serving Size (259.15 g)
Servings 2
Amount per Serving
Calories 373.65 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 35.23%
Saturated Fat 5.43g 54.32%
Trans Fat 0.0 %
Cholesterol 62.65mg 41.77%
Sodium 1739.27mg 144.94%
Total Carbohydrate 26.5g 17.67%
Dietary Fiber 0.74 g 5.9%
Sugars 7.36 g %
Protein 40.0g 160.0%
Vitamin A 478.55IU% Vitamin C 5.58mg%
Calcium 689.19mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple