Ham Potato Puffs Recipe

Ham Potato Puffs Recipe
Taste of Home
2020 mins (prep 20, cooking 20)
7 ingredients
10 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (24.09 g)
Servings 10
Amount per Serving
Calories 42.84 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 37.5%
Saturated Fat 0.81g 40.49%
Trans Fat 0.0g %
Cholesterol 13.96mg 46.53%
Sodium 245.87mg 102.45%
Total Carbohydrate 1.05g 3.5%
Dietary Fiber 0.01 g 0.28%
Sugars 0.0 g %
Protein 3.92g 78.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.72mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, boneless, leftover mashed potatoes, dried parsley flakes
 
Cooking Instructions

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