Ham, Pumpkin and Pea Risotto


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
2 servings
I found this on an excellent Aussie site called Healthy Food Guide.com.au I modified slightly it to suit us but you can check out the original on the site.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , rice , pumpkin , australian , taste~mood , time-to-make , weeknight , easy , short-grain-rice , main-dish , number-of-servings , inexpensive , squash , vegetable , savory , from-scratch ,
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Ingredients

Nutrition

Serving Size (890.08 g)
Servings 2
Amount per Serving
Calories 787.91 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 48.73%
Saturated Fat 4.04g 40.44%
Trans Fat 0.0g %
Cholesterol 38.53mg 25.68%
Sodium 1232.77mg 102.73%
Total Carbohydrate 116.39g 77.59%
Dietary Fiber 4.96 g 39.71%
Sugars 13.44 g %
Protein 31.92g 127.68%
Vitamin A 11360.31IU% Vitamin C 18.71mg%
Calcium 141.73mg% Iron 7.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, chopped fresh parsley, fresh ground black pepper
 

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