Ham Quesadillas


Food.com
8 mins (prep 5, cooking 3)
6 ingredients
2 servings
Quick and easy, yet extremely satisfying.

Categories:  for-1-or-2 , <-15-mins , mexican , comfort-food , avocado , taste~mood , quick , cheese , brunch , appetizer , eggs~dairy , time-to-make , lunch~snacks , weeknight , easy , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (60.15 g)
Servings 2
Amount per Serving
Calories 176.86 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 43.35%
Saturated Fat 7.65g 76.54%
Trans Fat 0.49g %
Cholesterol 40.81mg 27.21%
Sodium 444.22mg 37.02%
Total Carbohydrate 1.76g 1.18%
Dietary Fiber 0.0 g 0.0%
Sugars 1.37 g %
Protein 10.7g 42.8%
Vitamin A 476.75IU% Vitamin C 0.0mg%
Calcium 334.79mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded mozzarella cheese, chopped fresh cilantro
 

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