Ham Quiche

40 mins (prep 10, cooking 30)
8 ingredients
6-8 servings
I am fast becoming hooked on quichés and breakfast casseroles. My tastes have changed so much since becoming a member of recipezaar. Things I would never eat before I love now. I guess I just needed to try them.

Categories:  <-60-mins , easy , oven , breakfast , equipment , cheese , egg , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Serving Size (202.1 g)
Servings 6
Amount per Serving
Calories 334.07 Calories from Fat 207.99
% Daily Value *
Total Fat 23.11g 213.35%
Saturated Fat 14.1g 423.05%
Trans Fat 0.0g %
Cholesterol 89.25mg 178.5%
Sodium 546.64mg 136.66%
Total Carbohydrate 11.43g 22.85%
Dietary Fiber 0.65 g 15.5%
Sugars 5.73 g %
Protein 20.66g 247.87%
Vitamin A 1590.44IU% Vitamin C 19.37mg%
Calcium 420.97mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4