Ham Roll 'em Ups


Food.com
20 mins (prep 20)
4 ingredients
10 servings
My kids call these "Roll 'Em Ups" and they LOVE them... they are very yummy and super easy to make. This is a recipe we got and Tom altered to our tastes a bit :) Yum!

Categories:  beginner-cook , high-in... , quick , brunch , appetizer , low-carb , snack , high-calcium , diabetic , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , lunch~snacks , <-30-mins , easy , high-protein ,
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Ingredients

Nutrition

Serving Size (24.38 g)
Servings 10
Amount per Serving
Calories 23.81 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 3.49%
Saturated Fat 0.15g 7.3%
Trans Fat 0.0g %
Cholesterol 2.72mg 9.07%
Sodium 159.21mg 66.34%
Total Carbohydrate 1.74g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 1.24 g %
Protein 3.56g 71.17%
Vitamin A 12.02IU% Vitamin C 0.0mg%
Calcium 79.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced cooked ham, shredded cheddar cheese
 

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