Ham Salad


Food.com
12 mins (prep 12)
7 ingredients
6 servings
Good for sandwiches. Or just serve on a plate with lettuce and tomatoes.

Categories:  technique , ham , <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , quick , brown-bag , no-cook , free-of... , appetizer , time-to-make , lunch~snacks , easy , gluten-free , spreads , american , pork , meat , inexpensive , southern-u.s. , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (23.38 g)
Servings 6
Amount per Serving
Calories 137.38 Calories from Fat 138.42
% Daily Value *
Total Fat 15.38g 142.01%
Saturated Fat 2.13g 63.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 105.5mg 26.38%
Total Carbohydrate 0.37g 0.74%
Dietary Fiber 0.13 g 3.07%
Sugars 0.13 g %
Protein 0.08g 1.01%
Vitamin A 66.03IU% Vitamin C 2.15mg%
Calcium 2.55mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked ham
 

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