Ham Salad Puff Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
14 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (240.53 g)
Servings 4
Amount per Serving
Calories 688.98 Calories from Fat 507.96
% Daily Value *
Total Fat 56.44g 347.34%
Saturated Fat 21.47g 429.32%
Trans Fat 0.97g %
Cholesterol 115.93mg 154.58%
Sodium 1404.09mg 234.01%
Total Carbohydrate 27.68g 36.91%
Dietary Fiber 0.84 g 13.5%
Sugars 0.19 g %
Protein 18.12g 144.95%
Vitamin A 739.7IU% Vitamin C 0.0mg%
Calcium 21.93mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked, boneless, celery ribs, cooked small shrimp, chopped green pepper, sliced green onions, dill weed, salt and pepper, lettuce leaves, dill weed
 

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