Ham, Sliced Pear & Swiss Sandwich

5 mins (prep 5)
7 ingredients
1 serving

Categories:  sandwiches , american , pork , quick , quick~easy ,
Share on Newzsocial



Serving Size (61.95 g)
Servings 1
Amount per Serving
Calories 153.94 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 15.88%
Saturated Fat 5.87g 29.36%
Trans Fat 0.0 %
Cholesterol 42.24mg 14.08%
Sodium 343.89mg 14.33%
Total Carbohydrate 2.61g 0.87%
Dietary Fiber 0.37 g 1.47%
Sugars 0.37 g %
Protein 12.34g 24.68%
Vitamin A 235.3IU% Vitamin C 1.13mg%
Calcium 231.05mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt, dried dill, pumpernickel bread, lean, small