Ham Steaks


Food.com
21 mins (prep 11, cooking 10)
8 ingredients
2 servings
This makes an easy but tasty dinner. I like to serve with baked potatoes and green beans.

Categories:  ham , for-1-or-2 , beginner-cook , north-american , taste~mood , equipment , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , easy , kid-friendly , main-dish , pork , meat , number-of-servings , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (28.61 g)
Servings 2
Amount per Serving
Calories 166.41 Calories from Fat 162.18
% Daily Value *
Total Fat 18.02g 55.44%
Saturated Fat 11.4g 114.0%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 3.28mg 0.27%
Total Carbohydrate 1.64g 1.1%
Dietary Fiber 0.1 g 0.83%
Sugars 0.06 g %
Protein 0.5g 2.01%
Vitamin A 554.85IU% Vitamin C 1.54mg%
Calcium 14.25mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, grape tomatoes
 

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