Ham Stock


Food.com
810 mins (prep 600, cooking 210)
4 ingredients
5 servings
A simple stock that is pressure canned in order to be shelf stable. It's an all day or 2 day project but great for hurricane season!

Categories:  technique , ham , canning , low-sat.-fat , soups-&-stews , low-carb , stocks , low-in... , oamc~freezer~make-ahead , very-low-carbs , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , pressure-canning , pork , meat , number-of-servings , inexpensive , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (272.76 g)
Servings 5
Amount per Serving
Calories 489.89 Calories from Fat 252.27
% Daily Value *
Total Fat 28.03g 215.63%
Saturated Fat 9.31g 232.83%
Trans Fat 0.0 %
Cholesterol 160.57mg 267.62%
Sodium 2827.74mg 589.11%
Total Carbohydrate 11.43g 19.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 44.91g 449.06%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 19.05mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery
 

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