Ham Stuffed Chicken Breast on Savoury Rice

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This is a succulent, tasty and not too fattening dish needing minimal preparation and supervision during cooking, easy to present and with a wonderfully satisfying Mediterranean flavour. Enjoy with a glass of chilled Pinot Grigio.

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , rice , poultry , main-dish , taste~mood , meat , inexpensive , equipment , long-grain-rice , savory , one-dish-meal , time-to-make ,
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Serving Size (164.66 g)
Servings 4
Amount per Serving
Calories 215.53 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.11%
Saturated Fat 0.67g 13.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.96mg 2.49%
Total Carbohydrate 40.12g 53.5%
Dietary Fiber 2.54 g 40.69%
Sugars 0.73 g %
Protein 4.72g 37.77%
Vitamin A 48.47IU% Vitamin C 3.39mg%
Calcium 42.06mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prosciutto ham, cream of chicken soup, pesto sauce, fresh