Ham-Stuffed Tomatoes Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
13 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (37.66 g)
Servings 8
Amount per Serving
Calories 51.64 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 25.23%
Saturated Fat 0.68g 27.11%
Trans Fat 0.0g %
Cholesterol 11.63mg 31.02%
Sodium 535.26mg 178.42%
Total Carbohydrate 5.0g 13.34%
Dietary Fiber 0.03 g 1.09%
Sugars 2.68 g %
Protein 3.28g 52.53%
Vitamin A 0.7IU% Vitamin C 2.99mg%
Calcium 2.53mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, soft bread crumbs, lean, fully cooked, minced chives, plus