Ham, Swiss and Apple Wraps


food network
20 mins (prep 20)
14 ingredients
4 servings


Categories:  ham , low--cholesterol , heart-healthy , apple , quick , healthy , high-fiber , swiss-cheese ,
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Ingredients

Nutrition

Serving Size (230.97 g)
Servings 4
Amount per Serving
Calories 212.75 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 76.45%
Saturated Fat 2.23g 44.68%
Trans Fat 0.0g %
Cholesterol 18.87mg 25.16%
Sodium 367.73mg 61.29%
Total Carbohydrate 20.29g 27.05%
Dietary Fiber 5.55 g 88.85%
Sugars 10.39 g %
Protein 7.9g 63.2%
Vitamin A 169.86IU% Vitamin C 113.6mg%
Calcium 115.62mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, or, chopped fresh dill, kosher salt and freshly ground pepper, lean, sliced, sliced swiss cheese, wraps or tortillas
 

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