Ham & Vegetable Stew


Food.com
90 mins (prep 15, cooking 75)
14 ingredients
8 servings
Another great way to use up that leftover ham. Simple & satisfying.

Categories:  ham , stew , weeknight , easy , main-dish , meat , pork , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (410.21 g)
Servings 8
Amount per Serving
Calories 123.36 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 30.09%
Saturated Fat 0.81g 32.55%
Trans Fat 0.0g %
Cholesterol 28.39mg 75.71%
Sodium 779.67mg 259.89%
Total Carbohydrate 14.98g 39.94%
Dietary Fiber 4.89 g 156.58%
Sugars 7.92 g %
Protein 12.36g 197.77%
Vitamin A 542.58IU% Vitamin C 47.62mg%
Calcium 92.3mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dried basil
 

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