Ham, Zucchini & Pumpkin Risotto


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
6 servings
This dish is very tasty, easy to make and is always enjoyed in our home.

Categories:  <-60-mins , ham , side-dish , italian , australian , equipment , south-west-pacific , one-dish-meal , low-fat , low-cholesterol , lunch~snacks , easy , short-grain-rice , main-dish , oven , meat , heirloom~historical , inexpensive , squash , healthy-2 , stove-top , stew , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , low-in... , diabetic , time-to-make , holiday , low-calorie , european , casseroles , pork , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (253.74 g)
Servings 6
Amount per Serving
Calories 415.18 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 80.07%
Saturated Fat 4.65g 139.44%
Trans Fat 0.24g %
Cholesterol 27.53mg 55.06%
Sodium 452.8mg 113.2%
Total Carbohydrate 63.95g 127.9%
Dietary Fiber 2.84 g 68.14%
Sugars 2.07 g %
Protein 9.93g 119.2%
Vitamin A 5510.64IU% Vitamin C 25.49mg%
Calcium 33.73mg% Iron 4.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, clove garlic, hot chicken stock, dried basil, grated parmesan cheese
 

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