Hamburger Bake


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
6 servings
Got this from my Canadian parenting board. Something quick to throw together when you don't feel like cooking.

Categories:  served-hot , beginner-cook , ground-beef , beef , equipment , one-dish-meal , corn , low-fat , low-cholesterol , easy , main-dish , oven , meat , inexpensive , healthy-2 , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , presentation , casseroles , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (114.8 g)
Servings 6
Amount per Serving
Calories 236.16 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 101.16%
Saturated Fat 3.88g 116.28%
Trans Fat 0.62g %
Cholesterol 35.53mg 71.06%
Sodium 317.35mg 79.34%
Total Carbohydrate 21.31g 42.63%
Dietary Fiber 1.6 g 38.32%
Sugars 4.78 g %
Protein 13.49g 161.82%
Vitamin A 177.65IU% Vitamin C 2.66mg%
Calcium 95.15mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, lean, minced garlic
 

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