Hamburger Casserole
35 mins (prep 10, cooking 25)
12 ingredients
5 servings
Here is a budget meal that has a fair bit of diversity in it. I like to make this at the end of the week and toss in leftover vegetables such as peas, carrots, bell peppers, celery, wax beans, corn, olives (black or green), etc. You can also use frozen vegetables if you wish. Feel free to substitute the vegetables in this recipe for 1-1/2 to 2 cups vegetables of your choice.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , inexpensive , one-dish-meal , time-to-make ,
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Serving Size (81.95 g)
Servings 5
Amount per Serving
Calories 14.02 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.34%
Saturated Fat 0.01g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 196.22mg 40.88%
Total Carbohydrate 3.46g 5.76%
Dietary Fiber 0.37 g 7.38%
Sugars 2.6 g %
Protein 0.62g 6.18%
Vitamin A 328.1IU% Vitamin C 13.58mg%
Calcium 9.03mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, large, green bell pepper, celery ribs, stewed tomatoes, elbow macaroni, romano cheese