Hamburger Corn Bread Casserole Recipe

Taste of Home
2515 mins (prep 25, cooking 15)
16 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.37 g)
Servings 6
Amount per Serving
Calories 81.51 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.29%
Saturated Fat 0.21g 6.26%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 285.74mg 71.43%
Total Carbohydrate 13.69g 27.37%
Dietary Fiber 0.44 g 10.58%
Sugars 5.06 g %
Protein 1.14g 13.64%
Vitamin A 134.28IU% Vitamin C 0.11mg%
Calcium 94.13mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, topping, cornmeal, fat-free milk