Hamburger Curry Tarka Dhal Lentils (c = 160 cals)


SparkRecipes
75 mins (prep 15, cooking 60)
25 ingredients
12 servings
Hearty Spicy twist on Tarka Dhal Indian Cuisine

Categories:  beef~pork dinner , dinner , beef~pork , indian beef~pork , indian ,
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Ingredients

Nutrition

Serving Size (83.91 g)
Servings 12
Amount per Serving
Calories 482.35 Calories from Fat 411.39
% Daily Value *
Total Fat 45.71g 843.93%
Saturated Fat 13.55g 812.76%
Trans Fat 0.31g %
Cholesterol 49.9mg 199.58%
Sodium 162.47mg 81.24%
Total Carbohydrate 11.04g 44.18%
Dietary Fiber 0.96 g 45.93%
Sugars 1.67 g %
Protein 6.78g 162.68%
Vitamin A 0.35IU% Vitamin C 0.47mg%
Calcium 47.68mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stalk, lean, red chili peppers, or, diced tomatoes, c, ground turmeric, ground cumin seed, beef bouillon, c, c, c, c
 

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