Hamburger for One Person


Food.com
22 mins (prep 12, cooking 10)
15 ingredients
1 servings
This is based on a recipe Cooking for 1, thought I would post as there has been queries again for recipes for 1 person. Please play around with this recipe as you could add finely grated veggies to the patty, use different sauces etc.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , beef , taste~mood , meat , number-of-servings , brunch , savory , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.25 g)
Servings 1
Amount per Serving
Calories 243.15 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 14.86%
Saturated Fat 1.89g 9.43%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.49%
Sodium 737.84mg 30.74%
Total Carbohydrate 32.66g 10.89%
Dietary Fiber 2.19 g 8.76%
Sugars 5.46 g %
Protein 6.48g 12.95%
Vitamin A 98.78IU% Vitamin C 0.62mg%
Calcium 98.4mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated, cooked, lettuce leaf, ground beef, chopped onion, fresh ground black pepper
 

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