Hamburger Lentil Potato Tomato Stew


Food.com
90 mins (prep 15, cooking 75)
17 ingredients
2-3 servings
Like most stews, this dish is a little on the homely-looking side, but very tasty, filling, and easy to pull together. The ingredient amounts listed are the ones I use, but as long as there's an appropriate amount of liquid, everything's flexible, go crazy. The listed recipe makes roughly 4 cups of finished stew, which in my house is two dinner portions and one or two smaller lunch portions. Leave out the beef and substitute vegetable stock for a vegetarian dish.

Categories:  stew , for-1-or-2 , seasonal , ground-beef , north-american , beef , <-4-hours , one-dish-meal , time-to-make , lentil , winter , easy , main-dish , beans , american , meat , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (366.2 g)
Servings 2
Amount per Serving
Calories 69.97 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 1.79%
Saturated Fat 0.14g 1.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 489.33mg 40.78%
Total Carbohydrate 11.66g 7.78%
Dietary Fiber 2.3 g 18.43%
Sugars 6.58 g %
Protein 6.5g 25.99%
Vitamin A 813.73IU% Vitamin C 8.58mg%
Calcium 39.07mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, large carrot, dry lentils, diced canned tomato, minced garlic, dash pepper
 

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