Hamburger Minestrone Soup (South Beach Diet)
50 mins (prep 20, cooking 30)
18 ingredients
10-12 servings
I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.

Categories:  <-60-mins , seasonal , italian , ground-beef , tomato , comfort-food , beef , taste~mood , soups-&-stews , diabetic , time-to-make , winter , european , easy , kid-friendly , main-dish , beans , fall , meat , vegetable ,
Share on Newzsocial



Serving Size (189.89 g)
Servings 10
Amount per Serving
Calories 148.95 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 7.31%
Saturated Fat 0.12g 5.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.18mg 7.58%
Total Carbohydrate 27.03g 90.1%
Dietary Fiber 11.71 g 468.41%
Sugars 1.0 g %
Protein 10.73g 214.52%
Vitamin A 22.03IU% Vitamin C 2.03mg%
Calcium 131.87mg% Iron 6.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, fat-free, diced tomatoes with juice, finely shredded cabbage, stalks celery, salt & pepper